Strength and conditioning guides
Answers to the questions coaches ask.
Testing events
The 20-yard shuttle (5-10-5): how to run and time it
The 20-yard shuttle, also called the 5-10-5 or the pro agility test, times how fast an athlete changes direction.
Testing events
The 3-cone drill: how to set it up, run and time it
The 3-cone drill times how fast an athlete changes direction around three cones set in an L.
Coaching Tools
Long term athlete development: a framework coaches actually use
Most coaches say they believe in long term athlete development.
Coaching Tools
Performance evaluation tests: what every coach needs to know
Most coaches already test their athletes.
Build the program once. Every athlete gets their own weights.
Create free account
Free for up to 10 athletes. No card needed.