Strength and conditioning programming
Build the program once. Every athlete gets their own weights.
Run it live on the tablets and TV you already have, with pods that rotate on your timer. On every plan, Free included.
Free for up to 10 athletes. No card needed.
TrainingThe builder
Sets, supersets or circuits. Your call.
Per-set percentages and reps, RPE, rep ranges and AMRAP. Work any lift off any tested max, like a hang clean at 90% of the clean.
- 228 exercises, plus your own
- Any lift shown in pounds or kilograms
- Rest that sets itself, until you change it
TrainingWorking weights
Every weight comes off a max they actually lifted.
Write the percentage once and each athlete's weight comes off their own tested max, rounded to the plate. No max, no made-up number: you set their load.
TrainingCalendar
Assign it to a team, a group or one athlete.
Pick the start date and the training days. Every team's sessions land on one calendar, and you can drag any session to a new day.
TrainingSessions
Press Play. The timer drives every set.
Each rack tablet walks its pod through setup, work and rest, with every athlete's name and weight. The TV shows the whole group the exercise and the countdown.
- Pods suggested for you, moved with a drag
- A sound cue at every phase
TrainingLogging
Every set logged at the rack.
Athletes log their weight and reps between sets, and the session review shows who did what. Logged training never moves a tested max.
PricingEvery plan
Run training sessions on any plan.
Training sessions run in a web browser on the tablets, laptops and TV you already have. Free included.
FAQ
Build your first program today.
Import your roster, write the program, and run your first session.
Free for up to 10 athletes. No card needed.