Strength and conditioning software
Spend your time coaching and your budget on the weight room.
Build the program once and every athlete gets their own weights. It runs on the tablets and TV you already have.
Free for up to 10 athletes. No card needed.
How it worksThe Cycle
Evaluate, build, train, prove.
Record a result once, and it carries through the program, the session and the report.
1Evaluate. Run an evaluation or import past results.
Spring CombineAthleteBench PressMarcus Albright335lb2Build. One program. Every athlete gets their own weights.
Off-season StrengthExerciseLoadBench Press80%3Train. Tablets at the racks, or the whole group on the TV.
Rack 1Bench Press · 5 repsMarcus Albright270lb4Prove. Show what improved, by team, group or athlete.
Team reportAthleteBench PressMarcus Albright335lb
For Every SportMulti-sport
Every sport. Same standard.
Alpine Skiing
Archery
Badminton
Baseball
Basketball
Bocce
Bobsleigh
Bowling
Boxing
Cheerleading
Crew
Cricket
Cross Country
Cross Country Skiing
CrossFit
Curling
Cycling
Dance
Equestrian
Esports
Fencing
Field Hockey
Figure Skating
Fishing
Flag Football
Football
Freestyle Skiing
Golf
Gymnastics
Handball
Ice Hockey
Jiu Jitsu
Judo
Karate
Kayaking
Lacrosse
Luge
Martial Arts
Pickleball
Riflery
Rock Climbing
Rodeo
Rowing
Rugby
Skeleton
Snowboarding
Soccer
Softball
Squash
Swimming & Diving
Synchronized Swimming
Table Tennis
Tennis
Track & Field
Ultimate Frisbee
Volleyball
Water Polo
Weightlifting
Wrestling
The FieldPrograms
Starting in South Carolina.
TrainingLive sessions
Order in a crowded weight room.
A packed weight room, a handful of racks, one S&C coach. Put the whole room on one plan: pods rotate on your timer and every athlete sees their weight at the rack.

EvaluationsThe right weight
Every athlete gets the right weight.
Every weight comes off a max that athlete lifted in an evaluation.Run your evaluations live at every station, or from paper later.

TrainingThe builder
Build programs that match how you train.
Sets or circuits, per-set percentages and reps, pounds or kilograms, any lift off any tested max. Your programs follow you to every team.

ReportingAthlete, group and team
See who improved, and by how much.
One report for the team, a group or one athlete. Print it for your AD, send every athlete their own results, or plan the next block with it.

PrivacyMinors first
Your athletes' data stays private.
We never sell it or train AI on it. Export your results any time.
Start free.
Import your roster and build your first program today. Free for up to 10 athletes, live sessions included.
No card needed.






























